DITCH THE DIET AND RECLAIM YOUR NATURAL APPETITE ($15)

Exhausted from dieting? Sick of waging war with your body? Looking for a solution that works long-term?

As a holistic health coach and emotional eating expert, Hadley will help you discover a way of eating and living life that makes you feel good about yourself and your body.  Learn why diets don’t ever work and explore how they make us feel disconnected and alienated from our bodies.  Hadley will share her top 5 tips to breaking free from the pattern so you can listen to your body, eat intuitively, and enjoy the foods you love.

Click here to purchase.

The Surprising Secrets to Strong Bones Revealed: What You Really Need to Know to Build Strong Bones and Prevent Osteoporosis ($15)

Is your daily dose of calcium actually making you weaker?  Is bone thinning a given as we age? Is milk helping or hurting us in our quest for strong bones?

Learn surprising strategies for strengthening your bones with everyday foods and activities!  In this class, Andrea discusses the true causes of osteoporosis and how some typical foods and recommended supplements may actually do more harm than good.  Dial in to learn how to keep your bones strong and flexible as you age and which foods, supplements, and lifestyle modifications will help you keep bone mass and keep your bones in the best shape.

This information is critical for women of all ages. Click here to purchase.

END EMOTIONAL EATING NOW ($15)

Do you feel like food controls you? Do you feel like you can’t be trusted around certain foods? Do you often eat for reasons other than hunger?

We’ve all been there! Join Hadley for her top tips on how to say goodbye to emotional eating. (Hint: It has nothing to do with willpower!) Hadley is an emotional eating expert who specializes in helping women call off the war with their bodies and eat intuitively. During the call, you will explore how to banish binging and ditch the diet mentality while learning strategies to listen to what your body really wants and needs.

Click here to purchase.