Three Poses, One Oil: A Yin and Restorative Yoga Workshop

Sunday October 27th from 5-7pm
at Reflections Yoga, 227 East 24th Street (2nd and 3rd Aves)

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In this workshop we will stretch connective tissue and muscle in a gentle and supportive manner that will allow deep relaxation. We will use blankets, bolsters, and blocks to help us hold each pose.

You will learn three easy sequences, each comprised of three poses. Each sequence will be paired with an essential oil. There will be time for questions to make sure you can integrate this work into your own practice.

Come as you are. No experience is necessary. We will be seated or lying down on a yoga mat for the entire practice. 

 

Three Poses, One Oil Yoga Workshop Registration

$40.00

Yoga Classes

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I am subbing Power, Flow, and Flow and Chill classes at Exhale Spa. Surprise! There will be some free classes for you! Check the website for dates and locations.

Massage

Try a Myofascial massage comprised of compressions, stretches, and deep tissue release. Or restore with a Swedish or deep tissue session. Click HERE for more information.