Decompress, Restore, and More! Yoga Workshop

Two-hour yin, restorative, and pranayama practice with essential oils throughout. Indulge in this ultimate relaxation event.

$40.00

November 11th, 2018 5-7pm at Reflections 227 East 24th Street (between 2nd and 3rd Avenues)

Decompress your whole being!

Get ready for the holiday season by unwinding and giving yourself the gift of space. We will explore spaciousness in the breath, physical, and mental bodies through pranayama (breath exercises), yin and restorative yoga poses, and partner exercises. Aromatherapy oils will be used throughout the practice.

 

 

This workshop is for all levels. Each posture will be customized. All props will be provided. Come as you are.

Advance registration is required. $40 for 2-hour workshop ($45 day of event if space is available).

Questions? Contact: veronica@sparkyourwellness.com