The Wellness Reboot and Fitness Reset give you all the support you need to get moving and shake up your fitness level!

Wellness Reboot

The Wellness Reboot is a three-month transformative journey that will establish new lifestyle habits through a combination of body-mind training and self-care.

Who it’s for:

Anyone who wants to commit to a wellness focused lifestyle, needs to get their body moving, and wants to learn how to advance their level of fitness. This program is appropriate for those who have not been exercising regularly or who are exercising but need help to stay motivated and get results.

What you get:
*  Individual attention, one-on-one coaching
*  Six hour-long supervised fitness sessions (including a movement screening and assessment) so you know you’re working efficiently and safely
*  A personalized 30-minute workout program that changes as you change
*  A total of 16 half-hour phone calls (one or two per week) covering a variety of fitness and nutrition topics, goal setting and tracking, strategies for success, and troubleshooting any obstacles
*  Core intensive cardiovascular, strength, flexibility, and balance training
*  Development of new skills and interests
*  Learn ways to reduce stress
*  Heart rate monitor
*  Selected equipment to get you started and surprise goodies along the way

Begin between August 15th and September 15th. We’ll set the schedule together and make it happen.

Fitness Reset

Just need some guidance to rev up your fitness regimen? The Fitness Reset is a one-month program that will give you the customized tools and guidance you need for results.

Who it’s for:

Anyone who is already exercising regularly but needs to shake up their routine, get educated, and learn some new tricks.

What you get:
*  Individual attention, one-on-one coaching
*  Four hour-long supervised fitness sessions (including a movement screening and assessment) incorporating cardiovascular, strength, flexibility, and balance training, and skills development
*  A personalized 30-minute workout program
*  A weekly phone tutorial covering nutritional advice to fuel an active lifestyle, tips to avoid plateau, and practices to help you recover like a pro
*  Heart rate monitor
*  Selected equipment to get you started and surprise goodies along the way

Begin anytime between August 15th and October 15th. This is a customized program made to fit your schedule.

Early bird pricing applies if you sign up by September 1st! Email veronica@sparkyourwellness.com to get started.

Wellness Reboot three-month program and all materials: only $1500
Early Bird: $1250
Fitness Reset one-month program and all materials: only $650
Early Bird: $550

*Now a little bit about me…
http://www.sparkyourwellness.com/veronica_farje.php

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