Grocery cart check-out confusion? Curious about the nutritional content of your food and how to create the best purchasing decisions?

An important step in making sure your diet is fresh, natural and nutritious, is knowing what in the world to buy at the grocery store! If you want to enjoy savory, satisfying meals, while still absorbing all the nourishment your body needs, learning to bring the right food into your home is an important step. Keeping your fridges and pantries stocked with whole, natural, organic foods will help you make better choices at meal time.

Our Certified Holistic Health Counselors Andrea and Hadley are on a mission to help you make the right grocery store decisions with Grocery Store Walk-Throughs.

Mark your calendar…April’s tour will be led by Andrea on Sunday April 25 from 1:00 – 2:00 pm at the Whole Foods in Union Square.

She’ll show you how to choose your fruits, vegetables, grains, spices, and condiments. You’ll learn about vegetables you may never have heard of, and how to add healthy spice to your meals. Curious about vegetarian protein options? She’ll teach you how to make healthy, delicious choices.

Please e-mail to sign up or with any additional questions.

For clients of Spark!, walk-throughs are free.  For all others, the charge is $25.