Want to tone up? Increase endurance? Get in better shape for the summer? You aren’t alone!

We’re thrilled to announce Spark’s fitness guru’s 12-week program to get ready for bikini season! Veronica will offer support as you step up your game, move your body, and work towards your fitness goals–whatever they may be.
What you get:

  • Six 1.5-hour group sessions that include goal setting and tracking, strategies for the week, and a workout
  • Individual attention (Group capped at 15 participants)
  • Core intensive cardiovascular, strength, flexibility, and balance training
  • Develop new skills and interests
  • Learn ways to reduce stress
  • Weekly exercise plan
  • Individualized Email support from group leader twice per week
  • Support from your fellow challengers
  • Workout log
  • Heart rate monitor

…and surprises along the way

When?
Sunday Afternoons 1:30-3:00 PM
March 7, 21, 28
April 11, 25
May 9

Specials: Spark! Wellness clients get $100 off if sign up by February 28th
Sign up with a friend and you each save $50
Learn more and sign up:  contact Veronica

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