Pre-Breakfast:

  • 1/2 of a fresh lemon squeezed into a cup of warm water
  • 2 capsules liver support herbs or milk thistle extract
  • 250 – 400 mg magnesium citrate

Breakfast:

  • Warming Quinoa Porridge OR brown rice toast with almond butter and flax seed

Lunch:

  • 1/2 cup of brown rice
  • 2 cups steamed vegetables topped with Asian Tahini Dressing OR Large salad with your choice of vegetables from the “foods to enjoy” list, topped with olive oil, lemon juice, and sea salt

Dinner:

  • 1/2 cup Carrot Millet
  • 2 cups Easy Celery Sauté
  • 6 ounces Ideal Dill Fish OR Tofu Scramble
  • 2 capsules liver support herbs or milk thistle extract
  • 250 – 400 mg magnesium citrate
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