ONLY 3 SPOTS LEFT!!!

Join Andrea  next month as she kicks off her next Weigh Less, Live More! 3-month group program. This is not a program about change – it is about transformation. Each session builds on the last. As we work through the obstacles in your life and focus on the goals you’d like to achieve, we will motivate each other to a new level of vibrant health and confidence.
  • Learn to reach your ideal weight WITHOUT dieting, deprivation, or starvation. I learned how to do this for myself (while losing 45 lbs), have helped many clients do the same, and will show you how!
  • Reduce your cholesterol, high blood pressure, and improve your digestive issues through natural, holistic measures.
  • Discover which vitamins and supplements you should be taking each day, and which ones are just a waste of your money.
  • Find out which foods are important to buy “organic,” and which ones don’t matter as much.
  • Learn to reduce or eliminate your cravings.
  • Find out about gentle cleanses that will help you detox and gain energy.
  • Learn about natural energy-boosters that will keep you going throughout your day! 

    I believe that food is just one piece of the health & wellness puzzle. My goal is to empower you to be your own health expert! In order to do that, during this group program we will explore:
    * Why you crave certain foods at certain times
    * Building your intuition about optimal nutrition
    * How to cook healthy food without sacrificing flavor
    * How your relationship to food is connected to everything else
    * Discovering what is keeping you stuck and getting unstuck
     
    What your program includes: 
    *Six 1-hour group meetings which will include goal setting and an educational healthy living lecture, as well as group sharing
    * Handouts after each meeting
    * Recipes and cooking tips
    * Access to private online group forum where you can communicate with Andrea and other members of the group in between sessions for continued support
     
    Group program dates & details (6 Sessions Total):  This is a 3-Month Program.  Sessions meet twice at my Union Square office at 80 East 11th Street, corner of Broadway. Each session is 2 weeks apart and is 1-hour long. We will cover a new, exciting topic at each meeting. $225 program fee ($75/month) includes all sessions and handouts.
     

    ***SPECIAL **** 
    Book your spot by December 14 and receive $10 off total group price!
    Mention code “HOLIDAY” to get special pricing
    Starts Thursday, January 7 and runs every other Thursday through March 18.
    Group participants meet from 6:30pm – 7:30pm.

    Contact Andrea today to reserve your spot: 917-450-4642 or email andrea@sparkyourwellness.com

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