During the call, you will explore how to banish binging and ditch the diet mentality while learning strategies to listen to what your body really wants and needs. As a special bonus, we’ll discuss how to avoid common situations that can lead to overeating during the holiday season.
* A teleclass is simply a seminar delivered over the phone. Once registered, you will receive a dial-in number and password to join the call. This is a great option for people who want to learn more about wellness topics from the comfort of their own home!