The transition from summer to fall and the holiday whirlwhind that ensues can be stressful.  It’s a busy time of year for us all, and Spark! has some guidance for getting you through times like this. 

Join Andrea on Wednesday night, October 28 at 6 PM for a fun, FREE, informative lecture on stress management made simple!

This class is designed to teach you how to respond to stress in a healthy way. If you ever turn to food for stress, have a hard time falling asleep (or staying asleep), feel stressed out by the size of your to-do list, and want to get a handle on your stress levels, then this class is for you!

This free class will be held over the phone on Wednesday, October 28 from 6-7 PM. To sign up and get your dial-in info, please e-mail us at info@sparkyourwellness.com.