Welcome, 2010! 

It’s not only a new year, but a new decade — and the possibility for the symbolic starting anew, with increased focus, freshness, and a joie-de-vivre, is more palpable than ever. 

As you ring in the new year and bring the past 10 years to a close, we hope that you are able to identify your goals moving forward, specifically those that relate to your health and well-being. 

This coming year, we aim to grow and expand upon our blog to offer you the very best advice and guidance in support of your lifestyle and fitness goals, and hope that you find our offerings enlightening, fulfilling, and inspirational for achieving whatever it is that you set out to achieve.  Please feel free to e-mail us or comment below this post with your thoughts or particular discussion points that you would like to see featured! 

We at Spark! wish you continued good health, prosperity, companionship and happiness for 2010 and always.